The LONGEVITY METHOD class coming JULY! Text/call to be added to the waitlist
Empowering Your Fitness Journey
Personalized Fitness Programs
At The Midlife Movement, we design tailored workout plans that align with your unique goals, fitness level and lifestyle. Our expert coaching ensures you stay motivated and progressively improve your strength and endurance. Achieve lasting results with programs crafted specifically for midlife women.
About The Midlife Movement
Our Story
OurPrograms
OurPrograms
At The Midlife Movement, we started our journey with a simple goal: to help people live healthier, happier lives. Since then, we've grown into a community of fitness enthusiasts who are passionate about sharing our love for fitness with others.
OurPrograms
OurPrograms
OurPrograms
Our programs are designed to deliver personalized attention within a small group setting while following Coach Mary’s progressive overload strength system. We focus on building lean muscle, improving strength, stability, endurance, and overall functionality for all fitness levels. Specialty classes include Hybrid Bootcamp, Stability Train
Our programs are designed to deliver personalized attention within a small group setting while following Coach Mary’s progressive overload strength system. We focus on building lean muscle, improving strength, stability, endurance, and overall functionality for all fitness levels. Specialty classes include Hybrid Bootcamp, Stability Training, and Kickboxing — all designed to challenge the body, improve confidence, and create sustainable results.
Our Online Programs
Our Online Programs
Our Online Programs
Our online programs are personalized for every fitness level and designed to support women through all stages of health and transformation, specializing in peri and post menopause. Through a free consultation, Coach Mary creates customized fitness, nutrition, mindset, and lifestyle strategies that help clients build strength, improve ener
Our online programs are personalized for every fitness level and designed to support women through all stages of health and transformation, specializing in peri and post menopause. Through a free consultation, Coach Mary creates customized fitness, nutrition, mindset, and lifestyle strategies that help clients build strength, improve energy, create healthier habits, and achieve sustainable results from anywhere.
Coach Mary's Books
Our Online Programs
Our Online Programs
Coach Mary’s books were written through real-life experiences navigating divorce, stress, perimenopause, mindset struggles, and rebuilding health from the inside out — making them relatable, educational, and empowering for women looking to take back control of their lives, health, and confidence.
- Available on Amazon:
• The Midlife Movement
Coach Mary’s books were written through real-life experiences navigating divorce, stress, perimenopause, mindset struggles, and rebuilding health from the inside out — making them relatable, educational, and empowering for women looking to take back control of their lives, health, and confidence.
- Available on Amazon:
• The Midlife Movement: 8 Steps to a Happy & Healthy Lifestyle for Women of a Certain Age
• The Great Hormone Heist
• Gratitude Attitude Journal
• TruGainz Fitness & Nutrition Tracker
• Cleanse the Palate Tracker & Journal
These books are designed to help you strengthen your mindset, improve your habits, understand your body, and create healthier routines that support long-term transformation. Head over to Amazon and start your journey today.
MIDLIFE SKIN REVIVAL
Beauty From The Inside Out
Coach Mary believes glowing skin starts from the inside out. A combination of proper nutrition, strength training, hydration, and advanced Mary Kay skincare can help support healthier, more radiant skin through every stage of midlife.
Clients receive $25 OFF their first order. Schedule your skincare consultation today.
Contact Us
In person, or online!
FREE Consultation mary@midlifemovement.net
longevity Method
STARTS THIS JULY!
55 + Men & Women ALL fitness levels-build strength, balance, coordination and so much more in a group setting. Join waitlist now, leave a text message with name and phone number.